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STUDENT DISCOUNTS ON ALL DANCE AND FITNESS CLASSES!
With a valid, current student ID, you will receive $5 off the member price of any dance or fitness class! Sign up now!
Spring 2008 Schedule
*Once a class has reached full enrollment, there will be no drop-ins
*Choose carefully - class fees are not refundable
Note: Unless otherwise stated, for all classes, Session I and Session II are the same level.
Pilates | Self Defense | Yoga | Dance Classes | Classes By Weekday
PILATES: LEVEL 1 Sign Up Online | Return to Top
This class introduces fundamentals of Pilates concepts, building strong abdominal and back muscles and enhancing strength, alignment and flexibility. Instructor: Nan Ayers, Certified Pilates Instructor.
Mondays, 5:30-6:30 PM
Series I: January 28 - March 10
Series II: March 31 - May 5
Each series, 6 weeks: $45 members/$53 non-members or $10 drop in.
No class 2/18.
PILATES: LEVEL 2 Sign Up Online | Return to Top
Building on the fundamentals, this class focuses on conditioning of the abdominal, back and leg muscles using the breath as support. Instructor: Nan Ayers.
Mondays, 6:30-7:30 PM
Series I: January 28 - March 10
Series II: March 31 - May 5
Each series, 6 weeks: $45 members/$53 non-members or $10 drop in.
No class 2/18.
SELF-DEFENSE Sign Up Online | Return to Top
This effective program develops mental and physical skills for self defense, and helps promote self-assertiveness and self-confidence in one’s life. The pyschology of self defense as well as efficient physical techniques will be covered in a supportive environment. Women and men welcome. Instructor:
Som Pourfarzaneh, black belt martial
arts instructor throughout the Bay Area.
Tuesdays, 7:15-8:15 PM
Series I: January 29 - February 19
Series II: April 1 - April 22
Each series, 4 weeks: $35 members/$43 non-members or $10 drop in first week only.
MONDAY LUNCHTIME YOGA: FUNDAMENTALS Sign Up Online | Return to Top
Kundalini-style yoga emphasizes strength, flexibility, alignment and breath awareness, helping to revitalize the body and clear the mind. Instructor: Iris Castle, Certified Yoga Instructor, has taught in NYC, New Mexico and throughout the Bay Area.
Mondays, 12:10-1 PM
Series I: January 28 - March 17, 7 weeks
$45 members/$53 non-members; $10 drop in. No class 2/18.
Series II: March 31 - May 5, 6 weeks
$40 members/$48 non-members or $10 drop in.
MONDAY EVENING YOGA Sign Up Online | Return to Top
Build your flexibility and stamina with basic yoga postures and breathing awareness. Go beyond your present limits gradually and safely and leave class refreshed. Instructor: Marie Hart, Certified Iyengar Yoga and voted “Best of the East Bay” Yoga Teacher, 2001 East Bay Express.
Mondays, 6:30-7:30 PM
Series I: January 28 - March 17, 7 weeks
$50 members/$58 non-members; $10 drop in. No class 2/18.
Series II: March 31 - May 5, 6 weeks
$45 members/$53 non-members or $10 drop in.
TUESDAY EVENING YOGA Sign Up Online | Return to Top
This yoga class will gently move you through a series of yoga postures that can build strength, flexibility and confidence. Instructor: Gabriella Altemura, Certified Yoga Instructor.
Tuesdays, 6-7 PM
Series I: January 29 - March 4
Series II: April 1 - May 6
Each series, 6 weeks: $40 members/$48 non-members or $10 drop in.
Class size limited.
THURSDAY EVENING YOGA Sign Up Online | Return to Top
This class reflects the instructor’s solid foundation in yoga’s alignment principles. Her fun approach to teaching helps students
experience a joyful means of finding physical awareness and balance in their life. Instructor: Anna DeRosa, Certified Yoga Instructor.
Thursdays, 6-7 PM
Series I: January 31 - March 6
Series II: April 3 - May 8
Each series, 6 weeks: $40 members/$48 non-members or $10 drop in.
Class size limited to 15.
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