Fall 2010 Fitness Schedule Sign
up now!
*Once a class has reached full enrollment, there will be no drop-ins
*Choose carefully - class fees are not refundable
Note: Unless otherwise stated, for all classes, Series I and Series II are the same level.
For more information, contact Charlene Gullette Van Ness, Program Director, by phone at 510-848-6370 or email at dancefitness@ywca-berkeley.org.
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Life Empowerment Skills | Pilates |
Self-Defense | Yoga | Zumba | Dance
Classes
Self-Hypnosis Workshop Sign Up Online | Return to Top
Self-hypnosis can be a highly effective method
for resolving root causes of anxiety, stress,
procrastination, depression, addiction and
pain. Free self-hypnosis guidance CD.Instructor:
Lauren Webb, certified hypnotherapist.
Tuesdays, 5:10-6:00 PM
Series I: 10/5 - 10/26
4 weeks: $40 members/$50 non-members or $12 drop in.
Pilates: Level 1 Sign Up Online | Return to Top
Discover how to create strength and ease of
movement. Learn the fundamentals of the
Pilates method, the components of every
pilates exercise. Instructor: Elizabeth DuVal,
Certified Pilates Instructor.
Mondays, 6:30-7:30 PM
Series I: 9/13 - 10/18
Series II: 11/1 - 12/6
Each series 6 weeks: $45 members/$55 nonmembers
or $12 drop in.
Self-Defense for Women Sign
Up Online | Return to Top
Action Self-Defense effectively develops mental and physical skills for self
defense, and helps promote self-assertiveness and self-confidence in one's
life. Instructor: Som Pourfarzaneh, black belt matial arts instructor throughout
the Bay Area.
Tuesdays, 7:30-8:30 PM
Series I: 10/5 - 10/26
4 weeks: $35 members/$45 non-members or $12 drop in first week only.
Monday Lunchtime Yoga: Fundamentals Sign Up Online | Return to Top
This class blends different styles of yoga, holding poses to deepen body awareness and practicing flow from one pose to another.
Mondays, 12:10-1:00 PM
Instructor: Elizabeth Kovats, Certified Yoga Instructor.
Series I: 9/20 - 10/25
Series II: 11/1 - 12/6
Each series 6 weeks: $45 members/$55 non-members or
$12 drop in.
Monday Evening Yoga Sign Up Online | Return to Top
This class focuses on alignment and flexibility, while building strength. Leave class feeling revitalized and refreshed.
Mondays, 5:15-6:15 PM
Instructor: Toni Mar, Certified Yoga Instructor.
Series I: 9/13 - 10/18
Series II: 10/25 - 11/29
Each series 6 weeks: $50 members/$60 non-members or
$12 drop in.
Thursday Evening Yoga Sign Up Online | Return to Top
This class reflects the instructor's solid
foundation in yoga's alignment principles.
Experience a joyful means of finding physical
awareness and balance in your life. Instructor:
Anna DeRosa, Certified Yoga Instructor.
Thursdays, 5:30-6:30 PM
Series I: 9/9 - 10/14
Series II: 10/21 - 12/9
6 weeks: $45 members/$55
non-members or $12 drop in.
no class 11/11, 11/25
Zumba Sign Up Online | Return to Top
Zumba fuses latin and international rhythms
with easy-to-follow moves to create a dynamic
fitness class. Have a blast with these caloricburning,
body energizing movements! Instructor:
Nicole Newman, certified Zumba instructor.
Mondays, 6:30-7:30 PM
Series I: 10/25 - 11/29
Each series 6 weeks: $45 members/$55 nonmembers
or $12 drop in.
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