STUDENT DISCOUNTS ON ALL DANCE AND FITNESS CLASSES!
With a valid, current student ID, you will receive $5 off the member price of any dance or fitness class! Sign up now!
Summer 2009 Fitness Schedule
*Once a class has reached full enrollment, there will be no drop-ins
*Choose carefully - class fees are not refundable
Note: Unless otherwise stated, for all classes, Session I and Session II are the same level.
Life Empowerment Skills | Pilates | Yoga | Dance Classes | Classes By Weekday
Self-Hypnosis Workshop Sign Up Online | Return to Top
Self-hypnosis can be a highly effective method
for resolving root causes of anxiety, stress,
procrastination, depression, addiction and
pain. Free self-hypnosis guidance CD.Instructor: Lauren Webb, certified hypnotherapist.
Tuesdays, 12-12:50 PM
June 16 - July 7
4 weeks: $35 members/$43 non-members.
Pilates: Level 1 Sign Up Online | Return to Top
Discover how to create strength and ease of
movement. Learn the fundamentals of the
Pilates method, the components of every
pilates exercise.Instructor: Julie Kane,
Certified Pilates Instructor.
Mondays, 5:15-6:15 PM
Series I: June 8 - July 6
Series II: July 13 - August 10
Each series 5 weeks: $45 members/$53
non-members or $12 drop in.
Monday Lunchtime Yoga: Fundamentals Sign Up Online | Return to Top
Kundalini-style yoga emphasizes strength,
flexibility, alignment and breath awareness,
helping to revitalize the body and clear the mind. Instructor: Ravi Har Kaur, Certified Yoga Instructor.
Mondays, 12:10-1:00 PM
Series I: June 1 - July 6
Series II: 13 - August 10
Each series 5 weeks: $40 members/$48 nonmembers
or $12 drop in. No class 6/22.
Monday Evening Yoga Sign Up Online | Return to Top
Kundalini-style yoga emphasizes strength,
flexibility, alignment and breath awareness,
helping to revitalize the body and clear the mind. Instructor: Julie Kane, Certified Yoga Instructor.
Mondays, 6:30-7:30 PM
June 8 - July 6
5 weeks: $45 members/$53 non-members
or $12 drop in.
Wednesday Evening Yoga Sign Up Online | Return to Top
Build your flexibility and stamina with basic
yoga postures and breathing awareness
and attention to alignment. Instructor: Ellen Kamoe,
Certified Yoga Instructor.
Wednesdays, 5:10-6:10 PM
June 24 - July 29
6 weeks: $45 members/$53 non-members
or $12 drop in.
Thursday Evening Yoga Sign Up Online | Return to Top
This course blends different styles of yoga,
holding poses to deepen body awareness
and practicing flow from one pose to another. Instructor: Elizabeth Kovats.
Thursdays, 5:30 - 6:30 PM
June 25 - July 23
5 weeks: $40 members/$48 non-members or
$12 drop in. Class size limited to 12.
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