Dance & Fitness Classes


Spring 2020 Schedule [January 13th- May 7th]

Last Day of Classes: 5/7

Spring Performance Showcase: TBA

*No Classes: 1/20, 2/17, week of 3/23-3/27*

Monday Classes

Argentine Tango: Fundamentals 

Mondays at 6:30 pm

This beginner-friendly class will focus on fundamental techniques to prepare you for the social dance floor. Experienced tango dancers are welcome to attend to improve their dance.

Instructor: Jonas Aquino & Xiaomin Jiang studied Argentine Tango in Buenos Aires, and has taught throughout the Bay Area.

Flamenco Dance

Mondays at 7:45 pm

Explore the foundations of this dynamic art form of multicultural Southern Spain known for its intricate rhythms, percussive footwork with an emphasis on a strong, grounded and expressive upper body.

Instructor: Sara Ayala, Co-founder of Flamenco Vivo, studied in Spain with Flamenco masters.

Tuesday Classes

Feldenkrais

Tuesdays at 5:15 pm

Learn to move more gracefully by paying attention to yourself. Gain mobility and ease at your own pace in this voice-led Feldenkrais Method ® awareness through movement class. Come see for yourself!

No previous experience necessary!

Instructor: Marianne Constable

Salsa

Beginning Salsa

Tuesdays at 6:30 

Ruth Caspary will teach a solid foundation of basic moves that students can use quickly! Learn to be a good Social Salsa Dancer.   Students are encouraged to repeat this level.

Bridge Salsa

Tuesdays at 7:45 pm 

Bridge Salsa is for Advanced Beginners.  We add key moves such as hammerlocks and wraps to your foundation. Students will learn smooth transitions from basics into these moves and build up mini-patterns.

Instructor: Ruth Caspary, Owner of Latin Connection Dance

Wednesday Classes

Hip Hop: Dance Technique and Choreography

Wednesdays at 4:00 pm

Affirming, empowering moves and music for your mid week power boost. All Levels. All bodies. All genders. All love. Let’s dance! visit Sarahbushdance.com for more information.

Instructor:  Sarah Bush

Contemporary: Dance Technique and Choreography

Wednesdays at 5:15 pm 

Join award-winning choreographer Sarah Bush for an hour of diving into this expressive style of dance. We’ll spend each month learning a section of choreography and how to strengthen the techniques involved in the movement.  This class is designed to be inspiring for all bodies and all levels of dancers. visit Sarahbushdance.com for more information.

Instructor:  Sarah Bush

 

Thursday Classes

Power Flow Yoga

Thursdays at 4:45 pm 

This is an all levels vinyasa style yoga class which incorporates sun salutations, dynamic, and mindful movement as well as static standing and seated pose sequences linked to breath and set to popular soulful music. Come build strength and flexibility with Grace!

*This is not a “hot yoga” studio, so please dress in layers

Instructor: Grace Reinhalter

 

 

 

Bellydance: Technique & Combinations

Thursdays at 6:00 pm 

This class is open to dancers of all different dance backgrounds and levels. Learn body isolations, shimmies, and basic layering techniques in a fun and supportive environment. Each day we will learn a short combination that will utilize the techniques learned in class. *Performance opportunity (Dec 5th)

Instructor: Diana Claire