DANCE AND FITNESS CLASSES

Dance & Fitness Class Schedule: Please Click Here!

SIGN UP FOR ANNUAL MEMBERSHIP (ONLY $20) AND RECEIVE $10 DISCOUNTS ON ALL CLASS SERIES FOR A YEAR!

Spring/ Summer Schedule

Dance and Fitness Schedule Online: click here
You can also pick up a hard-copy schedule brochure at the YWCA.

Class Rates

  • Most classes run in a Series of 6 weeks. Each series is $45 for YWCA members or $55 for non-members.
  • A $30 YWCA Class Pass will allow you to drop into any 3 classes. YWCA Class Pass is non-transferable (only for 1 person). Expires August 29, 2016.
  • A single class drop-in is $12
  • NO REFUNDS OR EXCHANGES.
Note: Unless otherwise stated, for all classes, Series I and Series II are the same level.  Series I is NOT a prerequisite for Series II.

For more information contact by phone at 510-848-6370 or email to dancefitness@ywca-berkeley.org.

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Monday Dance/Fitness Classes

Ballet

Ballet For Fun and Fitness See Class Schedule Dates or Sign Up Online
Mondays 5:15-6:15 PM | June 6 – July 18; no class 7/4
Class series run for 6 weeks: $45 members/$55 non-members, $30 YWCA Class Pass or $12 for single class drop-in

Gain strength, flexibility and grace. Get a fun workout using ballet techniques. For beginners, all levels welcome. Instructors: Jana Hiraga, former member of American Ballet Theatre, and Lauren Weiss.

Swing Dance

Swing: Intro to Lindy Hop See Class Schedule Dates or Sign Up Online
Mondays 6:30-7:30 PM | June 6 – July 18; no class 7/4 | July 25 – August 29 
Class series run for 6 weeks: $45 members/$55 non-members, $30 YWCA Class Pass or $12 for single class drop-in

Join professional instructors Jean and Bromley as they introduce you to the wonderful world of Lindy Hop.  Learn basics and several variations so that you will be swinging the night away, whether you are preparing for a wedding, a party or just a night out on the town.  Instructors:  Jean Ma & Bromley Palamountain, award-winning swing dance instructors.

Flamenco Dance

Flamenco Dance See Class Schedule Dates or Sign Up Online
Mondays, 7:45-8:45 PM| June 6 – July 18; no class 7/4July 25 – August 29
Class series run for 6 weeks: $45 members/$55 non-members, $30 YWCA Class Pass or $12 for single class drop-in

Explore the foundations of this dynamic art form of multicultural Southern Spain known for its intricate rhythms, percussive footwork with an emphasis on a strong, grounded and expressive upper body.  Instructor: Sara Ayala, Co-founder of Flamenco Vivo, studied in Spain with Flamenco masters.

 

Tuesday Dance/Fitness Classes

Jazz Funk

Jazz Funk See Class Schedule Dates or Sign Up Online
Tuesdays, 5-6 PM | May 31 – July 5
Class series run for 7 weeks (for price of 6 weeks): $45 members/$55 non-members, $30 YWCA Class Pass or $12 for single class drop-in

Get a workout, acquire jazz dance technique and flexibility. Learn routines that incorporate jazz, hip hop and other styles. For beginners and all levels! Instructor: Jenny DeRuntz, former instructor and coach for United Spirit Association and Columbia University.

Salsa

Bridge Salsa See Class Schedule Dates or Sign Up Online
Tuesdays, 6:15-7:15 PM | May 31 – July 5 | July 12 – August 16
Class series run for 6 weeks: $45 members/$55 non-members, $30 YWCA Class Pass or $12 for single class drop-in

A continuation of basics but using key moves such as synchronized turns and hand tosses. Students will learn transitions from basics into these moves and build up mini-patterns. Ruth Caspary will break down the move and teach the transitions that will have you looking like an Intermediate dancer right away. Students with solid Salsa basics are welcome. No partner required. Non-rubber soled shoes suggested. Instructor: Ruth Caspary, Owner of Latin Connection Dance in Oakland.

Beginning Salsa See Class Schedule Dates or Sign Up Online
Tuesdays, 7:30-8:30 PM | May 31 – July 5 | July 12 – August 16
Class series run for 6 weeks: $45 members/$55 non-members, $30 YWCA Class Pass or $12 for single class drop-in

Connect to the passion, music and dance of Salsa! Ruth Caspary will teach the footwork, mini-patterns and styling you need to be a great Social Salsa Dancer. Review and practice are part of the program as well as lead and follow techniques. More experienced students will be challenged. No partner required. Non-rubber soled shoes suggested. Instructor: Ruth Caspary

 

Wednesday Dance/Fitness Classes

Bollywood

Bollywood See Class Schedule Dates or Sign Up Online
Wednesdays, 6:10-7:10 PM |  June 1 – July 6 | July 13 – August 17
Class series run for 6 weeks: $45 members/$55 non-members, $30 YWCA Class Pass or $12 for single class drop-in

Want to get a great workout while learning Bollywood dance steps? Please join us at the YWCA “Chalo Let’s Dance” Bollywood class. No experience required. Instructor:  Judy Huang, the founder of “Chalo let’s dance (Come let’s dance),” has 8 years of Bollywood, Bhangra, Fusion, and Geeta dance training.

Bellydance

Belly dance See Class Schedule Dates or Sign Up Online
Wednesdays, 7:15-8:15 PM | June 1 – July 6 | July 13 – August 17
Class series run for 6 weeks: $45 members/$55 non-members, $30 YWCA Class Pass or $12 for single class drop-in

This feminine and ancient art builds strength, stamina and self-esteem.  Learn body isolations and percussive hip movements.  Instructor:  Natalie Nayun, an international teacher and performer, currently directs Adara Dance Company and performs with Nava Dance Collective and Zenotope.

Improv Acting

Intro to Improv Acting See Class Schedule Dates or Sign Up Online
Wednesdays, 7:00-8:00 PM | June 15 – July 20 July 27 – August 31
Class series run for 6 weeks: $45 members/$55 non-members, $30 YWCA Class Pass or $12 for single class drop-in

This beginner-friendly class will help you learn powerful techniques to enhance self-confidence, self-awareness, listening, voice & body work, storytelling, teamwork and leadership skills.  Each class will include theater games that will keep you laughing. Instructor: Josiah Polhemus.

PiYO

PiYO Live See Class Schedule Dates or Sign Up Online
Wednesdays, 6-7 PM | Not Offered At This Time
Class series run for 6 weeks: $45 members/$55 non-members, $30 YWCA Class Pass or $12 for single class drop-in

MAKE A POWER MOVE! Experience a PiYO LIVE class! Unleash your power with Pilates + Yoga + nonstop movement set to uplifting music. You’ll sweat, stretch and strengthen – all in one workout. Lose pounds and inches. Define exactly how you want to look – and feel. No weights. No bulk. Just hardcore results.  Instructor: Marina, dance and fitness teacher, certified PiYo instructor.

Aloha Hula Dance

Aloha Hula Dance See Class Schedule Dates or Sign Up Online
Wednesdays, 6:10-7:10 PM | Not Offered At This Time
Class series run for 6 weeks: $45 members/$55 non-members, $30 YWCA Class Pass or $12 for single class drop-in

Learn the fundamentals to Hawaiian hula as well as an introduction to Tahitian dance. This class will focus on developing controlled movements, isolations, and correct dance posture all to beautiful and upbeat choreography. Instructor: Jonica Little, former member of dance groups Iaorana te O’tea, in Santa Barbara, and Na Hoaloha O’Polynesia, in Simi Valley.


Thursday Dance/Fitness Classes

Hip-Hop Dance

Hip Hop Dance See Class Schedule Dates or Sign Up Online
Thursdays, 5:10-6:10 PM | June 9 – July 14
Class series run for 6 weeks: $45 members/$55 non-members, $30 YWCA Class Pass or $12 for single class drop-in

Learn fundamental moves and various routines while grooving to the latest music, a fun and challenging workout for beginning to advanced-beginning levels. Instructor: Katherine Brown, member of Mind Over Matter, a Bay Area performing dance group.

Bachata

Bachata See Class Schedule Dates or Sign Up Online
Thursdays, 6:15-7:15 PM | June 2 – July 7 | July 14 – August 18
Class series run for 6 weeks: $45 members/$55 non-members, $30 YWCA Class Pass or $12 for single class drop-in

This 6-week class series is designed to awaken the Bachata magic: Beginner or advanced – Learn how to create the perfect connection and flow on the dance floor. Includes Bachata fundamental techniques, shines, partnerwork, and lots of catchy Bachata music! All levels welcome, no partner needed. Instructor: Johanna Dehlinger, San Francisco Bay Area Bachata dancer and instructor

Argentine Tango

Argentine Tango: Fundamentals See Class Schedule Dates or Sign Up Online
Thursdays 7:20-8:20 PM | June 2 – July 7
Class series run for 6 weeks: $45 members/$55 non-members, $30 YWCA Class Pass or $12 for single class drop-in

This beginner-friendly class will focus on fundamental techniques to prepare you for the social dance floor. Experienced tango dancers are welcome to attend to improve their dance.  Instructors: Jonas Aquino and Monza Lui studied Argentine Tango in Buenos Aires, and have taught throughout the Bay Area.

Argentine Tango: Beyond the Fundamentals  See Class Schedule Dates or Sign Up Online
Thursdays 7:20-8:20 PM | July 14 – August 18
Class series run for 6 weeks: $45 members/$55 non-members or $12 for single class drop-in

This class will review the fundamentals, and then go beyond, exploring this beautiful dance from Argentina. All level tango dancers are welcome to join the class to improve their dance.  Instructors: Jonas Aquino and Monza Lui.