FITNESS CLASSES

Dance & Fitness Class Schedule: Please Click Here!

SIGN UP FOR ANNUAL MEMBERSHIP (ONLY $20) AND RECEIVE $10 DISCOUNTS ON ALL CLASS SERIES FOR A YEAR!

Dance and Fitness Schedule Online: click here
You can also pick up a hard-copy schedule brochure at the YWCA.

Class Rates

  • 5 week series: $45 for members or $55 for non-members
  • Single class drop in rate: $12
*Once a class has reached full enrollment, there will be no drop-ins
*Choose carefully – class fees are not refundable
Note: Unless otherwise stated, for all classes, Series I and Series II are the same level.

For more information contact by phone at 510-848-6370 or email to dancefitness@ywca-berkeley.org.

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Monday Fitness Classes

Yoga

Monday Lunchtime Yoga See Class Schedule Dates or Sign Up Online
Mondays, 12:10-1:00 PM (see Thursday for more classes)
Class series run for 5 weeks: $45 members/$55 non-members or $12 for single class drop-in

This class blends different styles of yoga, holding poses to deepen body awareness and practicing flow from one pose to another. Instructor: Elizabeth Kovats, Certified Yoga Instructor.

Monday Evening Yoga See Class Schedule Dates or Sign Up Online
 Mondays, 5:15-6:15 PM
Class series run for 5 weeks: $45 members/$55 non-members or $12 for single class drop-in

This class focuses on alignment and flexibility, while building strength. Leave class feeling revitalized and refreshed. Instructor: Toni Mar, Certified Yoga Instructor.

Pilates

Pilates: Level 1 See Class Schedule Dates or Sign Up Online
 Mondays, 6:30-7:30 PM
Class series run for 5 weeks: $45 members/$55 non-members or $12 for single class drop-in

Discover how to create strength and ease of movement. Learn the fundamentals of the Pilates method, the components of every pilates exercise. Instructor: Elizabeth DuVal, Certified Pilates Instructor.

Pilates: Level 2 See Class Schedule Dates or Sign Up Online
 Mondays, 7:45-8:45 PM
Class series run for 5 weeks: $45 members/$55 non-members or $12 for single class drop-in

Discover how to create strength and ease of movement. Learn the fundamentals of the Pilates method, the components of every pilates exercise. Instructor: Elizabeth DuVal.

Thursday Fitness Classes

Yoga

Thursday Evening Yoga See Class Schedule Dates or Sign Up Online
Thursdays, 5:30-6:30 PM (see Monday for more classes)
Class series run for 5 weeks: $45 members/$55 non-members or $12 for single class drop-in

This class reflects the instructor’s solid foundation in yoga’s alignment principles. Experience a joyful means of finding physical awareness and balance in your life. Instructor: Anna DeRosa, Certified Yoga Instructor.

Other Fitness Classes

Life Empowerment Skills

Self-Hypnosis Workshop
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Self-hypnosis can be a highly effective method for resolving root causes of anxiety, stress, procrastination, depression, addiction and pain. Free self-hypnosis guidance CD.Instructor: Lauren Webb, certified hypnotherapist.

Self-Defense

Self-Defense for Women
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Self-Defense effectively develops mental and physical skills for self defense, and helps promote self-assertiveness and self-confidence in one’s life.