This is a day of wellness hosted by the Art, Culture and Wellness Program at the YWCA Berkeley/Oakland, in partnership with Kokko Wellness. We invite the community to rest and reset. Come enjoy a chair massage, yoga, qi-gong and a sound bath! The offerings and event flow for the event are as follows: from 2-3pm, learn simple yoga stretches for the workplace, qi gong, or sign up for chair massages, and enjoy cacao and herbal teas, aromatherapy and essential oils. From 3-4pm there will be a sound bath with ear acupuncture to continue the day of relaxation, and energetic alignment.