Turn your global background into a career asset! In this workshop, you’ll name your skills, assess your unique strengths, and recognize the value of your international experience. Discover where your background can take you, who needs what you offer, and how to fill any skill gaps along the way. Explore new paths and leave with fresh ideas for putting your global expertise to work.

Email career@ywca-berkeley.org to RSVP. Drop-ins are also welcome.

Take charge of your career in this action-focused workshop. Assess your options, rediscover your strengths, and clarify your goals and timeline. You’ll explore the risks and rewards of change, learn how to build on your past experiences, and tap into the power of planned happenstance. Walk away ready to commit—and take the next step toward the job you want now.

Email career@ywca-berkeley.org to RSVP. Drop-ins are also welcome.

Eager to make your voice count? Come join the YWCA to register to vote! We will also be hosting a screening of "Real Talk About the Town- Why Should You Care About Voting?" from 1pm-2pm in the 2nd lounge at the YWCA.

Reiki is a Japanese energy healing practice that uses light, hands-on touch to channel "universal life energy"  to promote relaxation and well-being. This vital spiritual energy activates the body's natural healing processes, detoxifying it of both physical and emotional blockages while bringing deep relaxation and calmness. Sessions are free and scheduled by appointment.

Each session is approximately 1 hour—schedule according to open availability.

Ready to stand out and move forward with confidence? Join us for a hands-on, high-impact workshop where you'll uncover what sets you apart, name your strengths, and identify your ideal audience or market. Then, turn those insights into action by developing a focused strategy and kickstarting your own marketing plan.

Email career@ywca-berkeley.org to RSVP. Drop-ins are also welcome.

Have you been out of the paid workforce for a while, under-employed, or working below your skill level? Ready to level up but need inspiration? Wondering how to revamp your resume or improve your LinkedIn and social media presence? This workshop is designed to help you jumpstart your career, boost your confidence, and get back in the game stronger than ever.

Email career@ywca-berkeley.org to RSVP. Drop-ins are also welcome.

Emancipate Yourself from Mental Slavery: Mindfulness/Meditation for Women’s Liberation

This class includes dialogues about the benefits of a regular meditation practice specifically geared towards women, girls, those who identify as such as well as non-binary people. We will learn about Goddess terminology and iconography as well as about the feminist trilogy of the virgin, mother, and crone and stories about each stage in their development.

Each class will include breathing awareness/exercises as well as the nuts and bolts of a meditation session (posture, timing, comfort level, breathing) followed by a guided meditation and ending with a certain amount of silence (as time permits). There will also be time for questions at the end of class. There is a focus on using group practice to move from theoretical perspectives about "meditation" to an actual daily practice that serves to strengthen our ability to cope with our day to day stressors and uncomfortable realities.

The class is intended to introduce women and girls to the concepts of mindfulness and meditation through the use of short dialogues and live, guided meditations. Both beginners and experienced meditators are welcome to take this class. Classes will build on each other yet drop-ins are always welcome. Goddess terminology is referenced during the class.

Facilitated by Stephanie Nehmens and Maria Quintana-Pilling from North Berkeley Wealth Management sponsors of the Financial Literacy YWCA Berkeley Oakland Program.
This workshops is in partnership with the ASUC Legal Clinic sponsored by BMO.

Learn how to invest in yourself, even if you are starting with a small amount. This workshop will explore simple, approachable ways to save and invest money, whether it is the $100 you may receive through our workshops, money from your tax return, or extra cash left over from shopping smart.

Get clear on what you truly want and identify what’s been holding you back. Explore what you’re already doing—and discover new actions you can take. Tap into fresh resources and ideas to break through barriers. Leave feeling unstuck, energized, and ready to move your career forward with confidence.

Email career@ywca-berkeley.org to RSVP. Drop-ins are also welcome.

Emancipate Yourself from Mental Slavery: Mindfulness/Meditation for Women’s Liberation

This class includes dialogues about the benefits of a regular meditation practice specifically geared towards women, girls, those who identify as such as well as non-binary people. We will learn about Goddess terminology and iconography as well as about the feminist trilogy of the virgin, mother, and crone and stories about each stage in their development.

Each class will include breathing awareness/exercises as well as the nuts and bolts of a meditation session (posture, timing, comfort level, breathing) followed by a guided meditation and ending with a certain amount of silence (as time permits). There will also be time for questions at the end of class. There is a focus on using group practice to move from theoretical perspectives about "meditation" to an actual daily practice that serves to strengthen our ability to cope with our day to day stressors and uncomfortable realities.

The class is intended to introduce women and girls to the concepts of mindfulness and meditation through the use of short dialogues and live, guided meditations. Both beginners and experienced meditators are welcome to take this class. Classes will build on each other yet drop-ins are always welcome. Goddess terminology is referenced during the class.

Are you in your 40s, 50s, 60s, or 70s? It’s time to focus on what truly matters to you—your passions, concerns, and strengths. Explore new possibilities and reflect on whether you want or need to work, and what kind of work fits your life now. Get ready to dream big and start planning your next fulfilling career chapter.

Email career@ywca-berkeley.org to RSVP. Drop-ins are also welcome.

Reiki is a Japanese energy healing practice that uses light, hands-on touch to channel "universal life energy"  to promote relaxation and well-being. This vital spiritual energy activates the body's natural healing processes, detoxifying it of both physical and emotional blockages while bringing deep relaxation and calmness. Sessions are free and scheduled by appointment.

Each session is approximately 1 hour—schedule according to open availability.

By The Banyan Tree & YWCA Berkeley/Oakland

Root Journeys is a free, all-ages celebration of South Asian history, culture, and community. Guests are invited to explore eight immersive "journeys" spanning food and spice histories, fashion and fabric histories, women’s health journeys, women’s money journeys, family migration stories. From making turmeric tie-dye T-shirts to making herbal teas for your health needs, to a pop-up South Asian history museum, there's something meaningful and joyful for everyone — no matter your age or background. Come curious, and discover the roots and the journeys that connect us all.

Small Personalized Coaching Workshops: Facilitator Claire Marchiano, Certified Career Counselor & Job Search Professional. All workshops held at Berkeley- Oakland YWCA 2600 Bancroft Way, Berkeley. 

Email career@ywca-berkeley.org to RSVP. Drop-ins are also welcome. 

Ready to make a change? Learn how to clarify your reasons and focus on your target industry and job function. Identify your knowledge, skills, and abilities (KSAs), spot any gaps, and discover how to expand your strengths. Explore alternative career possibilities, create a plan to grow your network and support system, and develop a compelling pitch. Prepare yourself to stay motivated, flexible, and confident throughout your transition.

Email career@ywca-berkeley.org to RSVP. Drop-ins are also welcome.

Emancipate Yourself from Mental Slavery: Mindfulness/Meditation for Women’s Liberation

This class includes dialogues about the benefits of a regular meditation practice specifically geared towards women, girls, those who identify as such as well as non-binary people. We will learn about Goddess terminology and iconography as well as about the feminist trilogy of the virgin, mother, and crone and stories about each stage in their development.

Each class will include breathing awareness/exercises as well as the nuts and bolts of a meditation session (posture, timing, comfort level, breathing) followed by a guided meditation and ending with a certain amount of silence (as time permits). There will also be time for questions at the end of class. There is a focus on using group practice to move from theoretical perspectives about "meditation" to an actual daily practice that serves to strengthen our ability to cope with our day to day stressors and uncomfortable realities.

The class is intended to introduce women and girls to the concepts of mindfulness and meditation through the use of short dialogues and live, guided meditations. Both beginners and experienced meditators are welcome to take this class. Classes will build on each other yet drop-ins are always welcome. Goddess terminology is referenced during the class.

Reiki is a Japanese energy healing practice that uses light, hands-on touch to channel "universal life energy"  to promote relaxation and well-being. This vital spiritual energy activates the body's natural healing processes, detoxifying it of both physical and emotional blockages while bringing deep relaxation and calmness. Sessions are free and scheduled by appointment.

Each session is approximately 1 hour—schedule according to open availability.

OVERVIEW

Join Riccardo and Anna for a Salsa Fundamentals class focused on building practical social dance skills. Over six lessons, students will work on the core elements of salsa—timing, body control, partner connection, and musicality—while developing the tools needed to feel comfortable in a social dance setting. Classes will include structured partnerwork covering basic steps and turn patterns, individual shines focused on footwork and styling, and an introduction to social dance etiquette. Whether you are new to salsa or looking to strengthen your foundation, this course provides a supportive and focused environment designed to help you move with confidence on the dance floor.

Note: We have a maximum capacity of 40 students (20 couples). People should specify in their form whether they would like to be a lead or a follow (or if they are open to either). Although traditionally leads are male and follows are female, we encourage anyone to choose their “role” freely. 

DATES
📅 Thursdays, March 12th, March 19th, April 2nd, April 9th, April 16th, and April 23rd.  
🕕  7:00-8:00 PM

Create a powerful pitch for your next opportunity in our Creating Your Employment Proposal workshop! You’ll zero in on what you have to offer, identify employers, agencies, or clients who can benefit, and start crafting a compelling proposal. Clearly outline what you can deliver, state your expectations, and leave with a clear next step to turn your vision into action.

Email career@ywca-berkeley.org to RSVP. Drop-ins are also welcome.

Emancipate Yourself from Mental Slavery: Mindfulness/Meditation for Women’s Liberation

This class includes dialogues about the benefits of a regular meditation practice specifically geared towards women, girls, those who identify as such as well as non-binary people. We will learn about Goddess terminology and iconography as well as about the feminist trilogy of the virgin, mother, and crone and stories about each stage in their development.

Each class will include breathing awareness/exercises as well as the nuts and bolts of a meditation session (posture, timing, comfort level, breathing) followed by a guided meditation and ending with a certain amount of silence (as time permits). There will also be time for questions at the end of class. There is a focus on using group practice to move from theoretical perspectives about "meditation" to an actual daily practice that serves to strengthen our ability to cope with our day to day stressors and uncomfortable realities.

The class is intended to introduce women and girls to the concepts of mindfulness and meditation through the use of short dialogues and live, guided meditations. Both beginners and experienced meditators are welcome to take this class. Classes will build on each other yet drop-ins are always welcome. Goddess terminology is referenced during the class.

Small Personalized Coaching Workshops: Facilitator Claire Marchiano, Certified Career Counselor & Job Search Professional. Workshop held at Berkeley- Oakland YWCA 2600 Bancroft Way, Berkeley.

Email career@ywca-berkeley.org to RSVP. Drop-ins are also welcome.

Reiki is a Japanese energy healing practice that uses light, hands-on touch to channel "universal life energy"  to promote relaxation and well-being. This vital spiritual energy activates the body's natural healing processes, detoxifying it of both physical and emotional blockages while bringing deep relaxation and calmness. Sessions are free and scheduled by appointment.

Each session is approximately 1 hour—schedule according to open availability.

OVERVIEW

Join Riccardo and Anna for a Salsa Fundamentals class focused on building practical social dance skills. Over six lessons, students will work on the core elements of salsa—timing, body control, partner connection, and musicality—while developing the tools needed to feel comfortable in a social dance setting. Classes will include structured partnerwork covering basic steps and turn patterns, individual shines focused on footwork and styling, and an introduction to social dance etiquette. Whether you are new to salsa or looking to strengthen your foundation, this course provides a supportive and focused environment designed to help you move with confidence on the dance floor.

Note: We have a maximum capacity of 40 students (20 couples). People should specify in their form whether they would like to be a lead or a follow (or if they are open to either). Although traditionally leads are male and follows are female, we encourage anyone to choose their “role” freely. 

DATES
📅 Thursdays, March 12th, March 19th, April 2nd, April 9th, April 16th, and April 23rd.  
🕕  7:00-8:00 PM

The YWCA Berkeley/Oakland is hosting a FREE Sip & Self-Care Night, where participants can relax, enjoy wine, and create personalized self-care bags with soothing items. All materials and refreshments are provided, and the evening will focus on building simple self-care habits and supporting overall well-being.

Light finger foods and beverages will be available as we spend time together building simple self-care practices and supporting our mental and emotional wellness.

About Shadow Day: YWCA Berkeley/Oakland has organized its annual Shadow Day program for its 32nd year, inviting high school students from the East Bay to shadow a UC Berkeley student (you!), and explore their future goals. You'll have the opportunity to take your high school mentee to mock lectures and other activities, show them around campus, and share your experiences about undergraduate life. Can't hang out with your mentee the whole day? No problem! Mentors will work together to lead students throughout the day.

Organizers of Shadow Day intentionally recruit and connect high school students with current UC Berkeley students who share similar interests and backgrounds to build community, share resources, and to be able to support each other's journeys in navigating higher education and beyond. Altogether, Shadow Day aims to increase access and equity within higher education, and serves as a space for student leaders to connect, forge new paths, and build collective power.

Make an impact by assisting YWCA staff in carrying out Shadow Day events, including set-up/clean-up of activities, leading student groups to meeting locations, and overall staff support. To clarify, this form is NOT for individuals who are interested in being mentors.

Step into the employer’s shoes and sharpen your interview skills in this small, personalized workshop. Practice clearly communicating the problems you can solve, telling impactful stories, and preparing for phone, Zoom, and in-person interviews. Learn how to position yourself as the best choice and leave with renewed confidence that you will be hired.

Email career@ywca-berkeley.org to RSVP. Drop-ins are also welcome.

Make your resume work harder for you in this focused, practical workshop. Learn the keywords that get past resume robots, understand why accomplishments matter, and explore different resume styles. You’ll develop a strong profile statement, master the 15-second review, and discover how to turn your resume into a powerful branding and marketing tool.

Email career@ywca-berkeley.org to RSVP. Drop-ins are also welcome.

Emancipate Yourself from Mental Slavery: Mindfulness/Meditation for Women’s Liberation

This class includes dialogues about the benefits of a regular meditation practice specifically geared towards women, girls, those who identify as such as well as non-binary people. We will learn about Goddess terminology and iconography as well as about the feminist trilogy of the virgin, mother, and crone and stories about each stage in their development.

Each class will include breathing awareness/exercises as well as the nuts and bolts of a meditation session (posture, timing, comfort level, breathing) followed by a guided meditation and ending with a certain amount of silence (as time permits). There will also be time for questions at the end of class. There is a focus on using group practice to move from theoretical perspectives about "meditation" to an actual daily practice that serves to strengthen our ability to cope with our day to day stressors and uncomfortable realities.

The class is intended to introduce women and girls to the concepts of mindfulness and meditation through the use of short dialogues and live, guided meditations. Both beginners and experienced meditators are welcome to take this class. Classes will build on each other yet drop-ins are always welcome. Goddess terminology is referenced during the class.

Reiki is a Japanese energy healing practice that uses light, hands-on touch to channel "universal life energy"  to promote relaxation and well-being. This vital spiritual energy activates the body's natural healing processes, detoxifying it of both physical and emotional blockages while bringing deep relaxation and calmness. Sessions are free and scheduled by appointment.

Each session is approximately 1 hour—schedule according to open availability.