Reiki is a Japanese energy healing practice that uses light, hands-on touch to channel "universal life energy"  to promote relaxation and well-being. This vital spiritual energy activates the body's natural healing processes, detoxifying it of both physical and emotional blockages while bringing deep relaxation and calmness. Sessions are free and scheduled by appointment.

Each session is approximately 1 hour—schedule according to open availability.

OVERVIEW

Join Riccardo and Anna for a Salsa Fundamentals class focused on building practical social dance skills. Over six lessons, students will work on the core elements of salsa—timing, body control, partner connection, and musicality—while developing the tools needed to feel comfortable in a social dance setting. Classes will include structured partnerwork covering basic steps and turn patterns, individual shines focused on footwork and styling, and an introduction to social dance etiquette. Whether you are new to salsa or looking to strengthen your foundation, this course provides a supportive and focused environment designed to help you move with confidence on the dance floor.

Note: We have a maximum capacity of 40 students (20 couples). People should specify in their form whether they would like to be a lead or a follow (or if they are open to either). Although traditionally leads are male and follows are female, we encourage anyone to choose their “role” freely. 

DATES
📅 Thursdays, March 12th, March 19th, April 2nd, April 9th, April 16th, and April 23rd.  
🕕  7:00-8:00 PM

Create a powerful pitch for your next opportunity in our Creating Your Employment Proposal workshop! You’ll zero in on what you have to offer, identify employers, agencies, or clients who can benefit, and start crafting a compelling proposal. Clearly outline what you can deliver, state your expectations, and leave with a clear next step to turn your vision into action.

Email career@ywca-berkeley.org to RSVP. Drop-ins are also welcome.

Emancipate Yourself from Mental Slavery: Mindfulness/Meditation for Women’s Liberation

This class includes dialogues about the benefits of a regular meditation practice specifically geared towards women, girls, those who identify as such as well as non-binary people. We will learn about Goddess terminology and iconography as well as about the feminist trilogy of the virgin, mother, and crone and stories about each stage in their development.

Each class will include breathing awareness/exercises as well as the nuts and bolts of a meditation session (posture, timing, comfort level, breathing) followed by a guided meditation and ending with a certain amount of silence (as time permits). There will also be time for questions at the end of class. There is a focus on using group practice to move from theoretical perspectives about "meditation" to an actual daily practice that serves to strengthen our ability to cope with our day to day stressors and uncomfortable realities.

The class is intended to introduce women and girls to the concepts of mindfulness and meditation through the use of short dialogues and live, guided meditations. Both beginners and experienced meditators are welcome to take this class. Classes will build on each other yet drop-ins are always welcome. Goddess terminology is referenced during the class.

Small Personalized Coaching Workshops: Facilitator Claire Marchiano, Certified Career Counselor & Job Search Professional. Workshop held at Berkeley- Oakland YWCA 2600 Bancroft Way, Berkeley.

Email career@ywca-berkeley.org to RSVP. Drop-ins are also welcome.

Reiki is a Japanese energy healing practice that uses light, hands-on touch to channel "universal life energy"  to promote relaxation and well-being. This vital spiritual energy activates the body's natural healing processes, detoxifying it of both physical and emotional blockages while bringing deep relaxation and calmness. Sessions are free and scheduled by appointment.

Each session is approximately 1 hour—schedule according to open availability.

OVERVIEW

Join Riccardo and Anna for a Salsa Fundamentals class focused on building practical social dance skills. Over six lessons, students will work on the core elements of salsa—timing, body control, partner connection, and musicality—while developing the tools needed to feel comfortable in a social dance setting. Classes will include structured partnerwork covering basic steps and turn patterns, individual shines focused on footwork and styling, and an introduction to social dance etiquette. Whether you are new to salsa or looking to strengthen your foundation, this course provides a supportive and focused environment designed to help you move with confidence on the dance floor.

Note: We have a maximum capacity of 40 students (20 couples). People should specify in their form whether they would like to be a lead or a follow (or if they are open to either). Although traditionally leads are male and follows are female, we encourage anyone to choose their “role” freely. 

DATES
📅 Thursdays, March 12th, March 19th, April 2nd, April 9th, April 16th, and April 23rd.  
🕕  7:00-8:00 PM

The YWCA Berkeley/Oakland is hosting a FREE Sip & Self-Care Night, where participants can relax, enjoy wine, and create personalized self-care bags with soothing items. All materials and refreshments are provided, and the evening will focus on building simple self-care habits and supporting overall well-being.

Light finger foods and beverages will be available as we spend time together building simple self-care practices and supporting our mental and emotional wellness.

About Shadow Day: YWCA Berkeley/Oakland has organized its annual Shadow Day program for its 32nd year, inviting high school students from the East Bay to shadow a UC Berkeley student (you!), and explore their future goals. You'll have the opportunity to take your high school mentee to mock lectures and other activities, show them around campus, and share your experiences about undergraduate life. Can't hang out with your mentee the whole day? No problem! Mentors will work together to lead students throughout the day.

Organizers of Shadow Day intentionally recruit and connect high school students with current UC Berkeley students who share similar interests and backgrounds to build community, share resources, and to be able to support each other's journeys in navigating higher education and beyond. Altogether, Shadow Day aims to increase access and equity within higher education, and serves as a space for student leaders to connect, forge new paths, and build collective power.

Make an impact by assisting YWCA staff in carrying out Shadow Day events, including set-up/clean-up of activities, leading student groups to meeting locations, and overall staff support. To clarify, this form is NOT for individuals who are interested in being mentors.

Step into the employer’s shoes and sharpen your interview skills in this small, personalized workshop. Practice clearly communicating the problems you can solve, telling impactful stories, and preparing for phone, Zoom, and in-person interviews. Learn how to position yourself as the best choice and leave with renewed confidence that you will be hired.

Email career@ywca-berkeley.org to RSVP. Drop-ins are also welcome.

Make your resume work harder for you in this focused, practical workshop. Learn the keywords that get past resume robots, understand why accomplishments matter, and explore different resume styles. You’ll develop a strong profile statement, master the 15-second review, and discover how to turn your resume into a powerful branding and marketing tool.

Email career@ywca-berkeley.org to RSVP. Drop-ins are also welcome.

Emancipate Yourself from Mental Slavery: Mindfulness/Meditation for Women’s Liberation

This class includes dialogues about the benefits of a regular meditation practice specifically geared towards women, girls, those who identify as such as well as non-binary people. We will learn about Goddess terminology and iconography as well as about the feminist trilogy of the virgin, mother, and crone and stories about each stage in their development.

Each class will include breathing awareness/exercises as well as the nuts and bolts of a meditation session (posture, timing, comfort level, breathing) followed by a guided meditation and ending with a certain amount of silence (as time permits). There will also be time for questions at the end of class. There is a focus on using group practice to move from theoretical perspectives about "meditation" to an actual daily practice that serves to strengthen our ability to cope with our day to day stressors and uncomfortable realities.

The class is intended to introduce women and girls to the concepts of mindfulness and meditation through the use of short dialogues and live, guided meditations. Both beginners and experienced meditators are welcome to take this class. Classes will build on each other yet drop-ins are always welcome. Goddess terminology is referenced during the class.

Reiki is a Japanese energy healing practice that uses light, hands-on touch to channel "universal life energy"  to promote relaxation and well-being. This vital spiritual energy activates the body's natural healing processes, detoxifying it of both physical and emotional blockages while bringing deep relaxation and calmness. Sessions are free and scheduled by appointment.

Each session is approximately 1 hour—schedule according to open availability.

OVERVIEW

Join Riccardo and Anna for a Salsa Fundamentals class focused on building practical social dance skills. Over six lessons, students will work on the core elements of salsa—timing, body control, partner connection, and musicality—while developing the tools needed to feel comfortable in a social dance setting. Classes will include structured partnerwork covering basic steps and turn patterns, individual shines focused on footwork and styling, and an introduction to social dance etiquette. Whether you are new to salsa or looking to strengthen your foundation, this course provides a supportive and focused environment designed to help you move with confidence on the dance floor.

Note: We have a maximum capacity of 40 students (20 couples). People should specify in their form whether they would like to be a lead or a follow (or if they are open to either). Although traditionally leads are male and follows are female, we encourage anyone to choose their “role” freely. 

DATES
📅 Thursdays, March 12th, March 19th, April 2nd, April 9th, April 16th, and April 23rd.  
🕕  7:00-8:00 PM

Explore rewarding career opportunities in the nonprofit sector! Identify a wide range of jobs and agencies from A to Z, discover job titles that fit your skills, and learn which websites are best for finding openings. Broaden your understanding of nonprofit work—from Human Services to Cultural organizations—and expand your possibilities to include Research and Advocacy roles. Take the next step toward meaningful, impactful work.

Email career@ywca-berkeley.org to RSVP. Drop-ins are also welcome.

Emancipate Yourself from Mental Slavery: Mindfulness/Meditation for Women’s Liberation

This class includes dialogues about the benefits of a regular meditation practice specifically geared towards women, girls, those who identify as such as well as non-binary people. We will learn about Goddess terminology and iconography as well as about the feminist trilogy of the virgin, mother, and crone and stories about each stage in their development.

Each class will include breathing awareness/exercises as well as the nuts and bolts of a meditation session (posture, timing, comfort level, breathing) followed by a guided meditation and ending with a certain amount of silence (as time permits). There will also be time for questions at the end of class. There is a focus on using group practice to move from theoretical perspectives about "meditation" to an actual daily practice that serves to strengthen our ability to cope with our day to day stressors and uncomfortable realities.

The class is intended to introduce women and girls to the concepts of mindfulness and meditation through the use of short dialogues and live, guided meditations. Both beginners and experienced meditators are welcome to take this class. Classes will build on each other yet drop-ins are always welcome. Goddess terminology is referenced during the class.

Small Personalized Coaching Workshops with Facilitator Claire Marchiano. Certified Career Counselor & Job Search Professional.

All workshops held at Berkeley- Oakland YWCA 2600 Bancroft Way, Berkeley. Email career@ywca-berkeley.org to RSVP. Drop-ins are also welcome.

Reiki is a Japanese energy healing practice that uses light, hands-on touch to channel "universal life energy"  to promote relaxation and well-being. This vital spiritual energy activates the body's natural healing processes, detoxifying it of both physical and emotional blockages while bringing deep relaxation and calmness. Sessions are free and scheduled by appointment.

Each session is approximately 1 hour—schedule according to open availability.

Join us for the YWCA Berkeley/Oakland Brown Bag Lunch—an informal conversation with three professionals from diverse fields.

• When: Monday, 4/6, 11:00 AM–12:30 PM

• Where: YWCA Main Lounge

• A simple lunch will be provided.

Hear from a small business owner and Cal alum, a registered nurse and SFSU professor, and a learning specialist currently working in the public sector as they share their career journeys, experiences, and tips for navigating different paths after graduation.

Enjoy lunch while asking questions and exploring a variety of professional journeys in a relaxed, conversational setting.

OVERVIEW

Join Riccardo and Anna for a Salsa Fundamentals class focused on building practical social dance skills. Over six lessons, students will work on the core elements of salsa—timing, body control, partner connection, and musicality—while developing the tools needed to feel comfortable in a social dance setting. Classes will include structured partnerwork covering basic steps and turn patterns, individual shines focused on footwork and styling, and an introduction to social dance etiquette. Whether you are new to salsa or looking to strengthen your foundation, this course provides a supportive and focused environment designed to help you move with confidence on the dance floor.

Note: We have a maximum capacity of 40 students (20 couples). People should specify in their form whether they would like to be a lead or a follow (or if they are open to either). Although traditionally leads are male and follows are female, we encourage anyone to choose their “role” freely. 

DATES
📅 Thursdays, March 12th, March 19th, April 2nd, April 9th, April 16th, and April 23rd.  
🕕  7:00-8:00 PM

Financial Literacy Drop-In Hours
Have questions about money, budgeting, credit, saving, or other financial topics? Stop by our Financial Literacy Drop-In Hours for a more personal, relaxed space to ask questions and talk through topics one-on-one or in a small group setting.

Please note that we are not financial professionals, but we are here to support you. If we are unable to answer a question, we can help connect you with trusted resources or refer you to someone who can.

This session will count as one workshop toward your incentive requirements and is offered as a bonus workshop opportunity.

Emancipate Yourself from Mental Slavery: Mindfulness/Meditation for Women’s Liberation

This class includes dialogues about the benefits of a regular meditation practice specifically geared towards women, girls, those who identify as such as well as non-binary people. We will learn about Goddess terminology and iconography as well as about the feminist trilogy of the virgin, mother, and crone and stories about each stage in their development.

Each class will include breathing awareness/exercises as well as the nuts and bolts of a meditation session (posture, timing, comfort level, breathing) followed by a guided meditation and ending with a certain amount of silence (as time permits). There will also be time for questions at the end of class. There is a focus on using group practice to move from theoretical perspectives about "meditation" to an actual daily practice that serves to strengthen our ability to cope with our day to day stressors and uncomfortable realities.

The class is intended to introduce women and girls to the concepts of mindfulness and meditation through the use of short dialogues and live, guided meditations. Both beginners and experienced meditators are welcome to take this class. Classes will build on each other yet drop-ins are always welcome. Goddess terminology is referenced during the class.

Put your education to work with clarity and purpose. In this workshop, you’ll identify your academic and work skills, reflect on why you chose your field, and explore a wider range of career options. Expand your list of job possibilities, evaluate your network, and find where you truly fit in the world of work. Leave with a clear understanding of what it takes to move forward—and a commitment to making it happen.

Email career@ywca-berkeley.org to RSVP. Drop-ins are also welcome.

Emancipate Yourself from Mental Slavery: Mindfulness/Meditation for Women’s Liberation

This class includes dialogues about the benefits of a regular meditation practice specifically geared towards women, girls, those who identify as such as well as non-binary people. We will learn about Goddess terminology and iconography as well as about the feminist trilogy of the virgin, mother, and crone and stories about each stage in their development.

Each class will include breathing awareness/exercises as well as the nuts and bolts of a meditation session (posture, timing, comfort level, breathing) followed by a guided meditation and ending with a certain amount of silence (as time permits). There will also be time for questions at the end of class. There is a focus on using group practice to move from theoretical perspectives about "meditation" to an actual daily practice that serves to strengthen our ability to cope with our day to day stressors and uncomfortable realities.

The class is intended to introduce women and girls to the concepts of mindfulness and meditation through the use of short dialogues and live, guided meditations. Both beginners and experienced meditators are welcome to take this class. Classes will build on each other yet drop-ins are always welcome. Goddess terminology is referenced during the class.

You have more to offer than you think. In this empowering workshop, you’ll list and evaluate your skills, explore new job possibilities, and identify potential employers. Tackle your challenges with a solid plan, practice your personal pitch, and discover fresh strategies and resources. Build your network—and your confidence—as you commit to taking the next step toward success.

Email career@ywca-berkeley.org to RSVP. Drop-ins are also welcome.

OVERVIEW

Join Riccardo and Anna for a Salsa Fundamentals class focused on building practical social dance skills. Over six lessons, students will work on the core elements of salsa—timing, body control, partner connection, and musicality—while developing the tools needed to feel comfortable in a social dance setting. Classes will include structured partnerwork covering basic steps and turn patterns, individual shines focused on footwork and styling, and an introduction to social dance etiquette. Whether you are new to salsa or looking to strengthen your foundation, this course provides a supportive and focused environment designed to help you move with confidence on the dance floor.

Note: We have a maximum capacity of 40 students (20 couples). People should specify in their form whether they would like to be a lead or a follow (or if they are open to either). Although traditionally leads are male and follows are female, we encourage anyone to choose their “role” freely. 

DATES
📅 Thursdays, March 12th, March 19th, April 2nd, April 9th, April 16th, and April 23rd.  
🕕  7:00-8:00 PM

Turn your global background into a career asset! In this workshop, you’ll name your skills, assess your unique strengths, and recognize the value of your international experience. Discover where your background can take you, who needs what you offer, and how to fill any skill gaps along the way. Explore new paths and leave with fresh ideas for putting your global expertise to work.

Email career@ywca-berkeley.org to RSVP. Drop-ins are also welcome.

Take charge of your career in this action-focused workshop. Assess your options, rediscover your strengths, and clarify your goals and timeline. You’ll explore the risks and rewards of change, learn how to build on your past experiences, and tap into the power of planned happenstance. Walk away ready to commit—and take the next step toward the job you want now.

Email career@ywca-berkeley.org to RSVP. Drop-ins are also welcome.

Emancipate Yourself from Mental Slavery: Mindfulness/Meditation for Women’s Liberation

This class includes dialogues about the benefits of a regular meditation practice specifically geared towards women, girls, those who identify as such as well as non-binary people. We will learn about Goddess terminology and iconography as well as about the feminist trilogy of the virgin, mother, and crone and stories about each stage in their development.

Each class will include breathing awareness/exercises as well as the nuts and bolts of a meditation session (posture, timing, comfort level, breathing) followed by a guided meditation and ending with a certain amount of silence (as time permits). There will also be time for questions at the end of class. There is a focus on using group practice to move from theoretical perspectives about "meditation" to an actual daily practice that serves to strengthen our ability to cope with our day to day stressors and uncomfortable realities.

The class is intended to introduce women and girls to the concepts of mindfulness and meditation through the use of short dialogues and live, guided meditations. Both beginners and experienced meditators are welcome to take this class. Classes will build on each other yet drop-ins are always welcome. Goddess terminology is referenced during the class.