This beginner-friendly yoga workshop series is suitable for newcomers and more seasoned yogis alike, this 4-class series will workshop basic poses in detail, while also leaving time to flow. Join us if you'd like to learn how to use props and modifications to help bring out your strongest and most aligned expression of yoga. Questions are highly encouraged in this class!

Week 1: Yoga Basics

Week 2: Warrior Poses

Week 3: Vinyasa Flow (and gentle alternatives)

Week 4: Backbends and Twists

About the instructor: Shana Melnysyn draws upon her training as a somatic guide and cultural anthropologist to create accessible and joyful yoga classes where students feel welcome and at ease. She has been practicing yoga for over 15 years, and loves to share its life-changing benefits with others. Her goal is to help people slow down and connect with the wisdom of their bodies, cultivating the tools to move more mindfully throughout their daily lives.